Stop doomscrolling for free. Stepscroll locks your addictive apps until you've earned them with physical activity. 1,000 steps = 10 minutes.
Trusted by 10,000+ steppers
Locked Apps
Seamlessly syncs with your favorite health apps
We don't sell your data. We just use it to help you touch grass.
Securely link Stepscroll to Apple Health or Google Fit. We only read your step count data locally on your device.
Go for a walk, run, or hike. Every step you take is automatically converted into screen time credits.
Spend your credits to unlock TikTok, Instagram, or YouTube for set periods. When time's up, they lock again.
Fine-tune your digital diet with powerful tools.
See exactly how many steps you're trading for content.
No borrowing credits. No emergency unlocks. Just you and your legs.
Compete on daily step counts.
Make it harder or easier. Set your own steps-to-minutes ratio based on your fitness goals.
See how Stepscroll is changing lives, one step at a time.
From endless scrolling
Collectively by our community
After 30 days of use
“I used to spend 4+ hours daily on social media. Now I walk 12,000 steps and my screen time is down to 45 minutes. Stepscroll literally changed my life.”
Join thousands of users who have reclaimed 124,000+ hours of their lives from endless scrolling.
Available on iOS & Android. Free to start.